Powering up your performance kicks off with the right mindset is key. And what better way to access that mindset than through mindful breathing? Conscious inhalation and exhalation can enhance your focus, alleviate stress, and ignite your energy. Before you leap into a demanding situation, practice these breathing strategies: * Inhale deeply, fill

As we age, our energy levels can naturally decline. However, a nutritious breakfast can make a world of difference in how you feel throughout the day. By fueling your body with satisfying foods in the morning, you can maximize your energy and launch your day on the right foot. Here are 5 energizing breakfast options to try: Yogurt: Packed with co